1) PUSH UPS
![Picture](/uploads/9/8/8/8/98886268/published/medicine-ball-push-up-single-arm1.png?250)
- Get into the push up position
- Put one hand on the ball, and the other on the ground
- Do a push up like you normally would, and alternate every push up
- Do this for 1 minute
2) Front squats
![Picture](/uploads/9/8/8/8/98886268/published/dumbbell-standing-front-squat-622x4851.png?250)
- Start by standing straight, and holding the dumbbells so that one end rests on your shoulders
- While keeping your back straight, squat down so that your thighs are parallel to the floor
- Steadily come back up, with the dumbbells still placed on your shoulders
- Do this for 1 minute
3) chin ups
![Picture](/uploads/9/8/8/8/98886268/published/close-grip-pullup-chinup-m-workoutlabs.png?250)
- Grab the bar with an underhand grip
- Slowly pull yourself up so that your chin touches/surpasses the bar
- Slowly extend your arms and go back down
- Do this for 1 minute
4)power lunges
![Picture](/uploads/9/8/8/8/98886268/published/157be143be936e5f7ccccb919054ba7d.png?250)
- Step forward with one leg, and stretch the other one back
- Come down so that the knee of the back leg is just above the ground
- From this position, jump and go into the same position, but with the role of the legs switched
- Do this for 1 minute
5) dumbbell step ups
![Picture](/uploads/9/8/8/8/98886268/published/dumbbell-step-up1.png?250)
Hold the weights in your hands and keep them by your side
Step up onto the elevated surface one with leg, then bring the other leg up
Take down leg that you stepped up with, and now bring down the other leg
Repeat this but step up with the other leg first
Do this for 1 minute
Step up onto the elevated surface one with leg, then bring the other leg up
Take down leg that you stepped up with, and now bring down the other leg
Repeat this but step up with the other leg first
Do this for 1 minute
6) rebound jump
![Picture](/uploads/9/8/8/8/98886268/published/dec-20-2016-milwaukee-wi-usa-cleveland-cavaliers-forward-lebron-james-23-grabs-a-rebound-with-help-f-129788.jpeg?250)
Throw the basketball about 2 to 3 meters in the air
Bend your knees, and swing your arms up while you jump
Grab the ball while keeping it high, and land back down
Do this for 1 minute
Bend your knees, and swing your arms up while you jump
Grab the ball while keeping it high, and land back down
Do this for 1 minute
go through all of the exercises 3 times!
Congratulations, you have completed the basketball circuit workout! This will improve your game and help you rise above the competition. You are on your way to becoming a better basketball player!